Discover Zen : A Practical Guide to Personal Serenity
The latest title in our highly successful mind, body and spirit series,
Discover Zen
is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.
| uuid: |
8CABB10D-9B12-46CC-9114-E17266799C0F |
| upc: |
9780811831963 |
| title: |
Discover Zen : A Practical Guide to Personal Serenity |
| purchase date: |
16-07-2006 |
| publisher: |
Chronicle Books LLC |
| published: |
01-03-2001 |
| price: |
$14.95 |
| pages: |
160 |
| net Rating: |
4.5 |
| last lookup time: |
174719392 |
| genre: |
Meditation
Zen
Zen Philosophy
New Age |
| fullTitle: |
Discover Zen : A Practical Guide to Personal Serenity |
| currentValue: |
$0.01 |
| created: |
174719392 |
| country: |
us |
| author: |
Chronicle Books LLC Staff
David Fontana |
| aspect: |
Paperback |
| asin: |
0811831965
|
